ABOUT US
Creative Counselling provides counselling for the entire family—offering a safe, supportive space for children, teens, and adults. Using creative and dynamic approaches, we tailor each session to meet your unique therapeutic goals, helping you feel seen, supported, and empowered.
Led by Julie Belanger, a registered psychotherapist and mother of two, Creative Counselling was founded on the belief that healing looks different for everyone. Julie brings warmth, experience, and flexibility to every session, whether you're navigating parenting challenges, anxiety, life transitions, grief, trauma, or emotional overwhelm.
Take a look around to learn more about our services, therapeutic approach, and how we can support you and your family. When you’re ready, we’re here to walk alongside you.
You don’t have to do it alone.
We're so glad you found us.
OUR SERVICES
Frequently Asked Questions
What is SSP?
Safe and Sound Protocol is a music intervention that calms the nervous system from its defense states (fight, flight, freeze). Listening to 15 mins to 30 mins of dynamic music daily sends signals to the vagus nerve and gradually reduces defenses over time. SSP users have reported feeling more calm, more focused, less reactive, less anxious, and increase emotional regulation. SSP changes how we feel, think and connect with people.